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RetromanIE
05-05-2013, 13:57
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The Best Exercises for Joints (http://news.google.com/news/url?sa=t&fd=R&usg=AFQjCNGkQgn9-EmdGunF6GcH44GrqHZ69A&url=http://www.cheboygannews.com/article/20130503/NEWS/305039932)
Cheboygan Daily Tribune
Usually an hour long, they begin with a warm-up, increase in intensity as the instructor takes you through a virtual bike route of climbs and flats, and end in a cool-down. Pros. “Biking is one of the best exercises for people with arthritis, because ...

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